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Why Vitamin D Matters Often called the “sunshine vitamin,” vitamin D plays a key role in your overall health. It supports strong bones by helping your body absorb calcium, keeps your immune system working efficiently, and may even boost your …
Food waste is one of the biggest challenges in modern kitchens. According to the USDA, nearly 30–40% of food produced in the U.S. goes to waste, often right in our homes. Not only is this a strain on the environment, …
Vitamin C, also known as ascorbic acid, is one of the most important nutrients our bodies need. Since our bodies cannot produce or store it in large amounts, we must get it daily from food. Luckily, many fresh fruits and …
